Sophisticated exercises that stretch and open your energy pathways– as well as extending your muscles– can help you to calm your mind and achieve greater health.

In the old days, teachers required that their students achieve the chin-to-toe stretch before they could learn taijiquan.  In modern North America, it might be that we spend to much time sitting at desks and on couches for this to be a reasonable requirement now.  Still, the chin-to-toe stretch is a very beneficial exercise for you to work at.  It will make you healthy and will support your achievement in the other practices.

For an introduction into this practice and for old-style instruction in Guang Ping Taichi, click here or call 512.791.3296 to inquire about exact locations.

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